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Positive Thinking – Change the way you think, feel and act

What is happiness and how do we become ‘happy’? Happiness means different things to different people and we all have different life experiences. Although we can’t always control what happens in our lives, we can control how we experience things. Changing how you experience things will make you feel happier.

Positive thinking doesn’t mean that you have to be cheerful. Positive thinking is about having thoughts that will help you have more positive and less negative feelings. This will make it easier for you to reach your goals and make positive changes in your life.

Being more mindful can help us think, feel and act more positively. Mindfulness doesn’t mean that you need to be spiritual or religious. You don’t even have to do yoga or meditation to be mindful. Mindfulness is about focusing on the present and being engaged in what we are doing. It will help you to manage negative feelings and to learn to enjoy things more.

Appreciate more by practicing mindfulness

Mindfulness is about focusing on the present and being engaged in what we are doing. It can help us to feel enjoyment, gratitude and relaxed, whilst also being a useful strategy to deal with negative emotions. You don’t need to be spiritual or religious, or good at yoga or meditation to practise mindfulness. We will show you ways to practise your mindfulness.

Mindfulness helps us to focus and live in the moment. It can be as simple as looking around you and being aware of what your senses are taking in. This doesn’t need to take extra effort or time, just a deliberate focus on what is happening around you and your physical feelings. This can help us to take more pleasure from simple or routine activities and can relieve the focus on negative thoughts of the past and future as we are focused on the present.

Mindfulness also helps us to accept ourselves and our experiences. We often get caught up in a particular aspect of what we are doing, usually the part that is negative. Taking a step back and taking in our surroundings, can help us put things into perspective. This is particularly effective when dealing with frustration or anxiety. We should accept these feelings and then consider our situation. This will then help us to deal with these feelings calmly and constructively.

Ways to be mindful

Mindfulness helps us to focus and live in the moment. It can be as simple as looking around you and being aware of what your senses are taking in. This doesn’t need to take extra effort or time, just a deliberate focus on what is happening around you and your physical feelings. This can help us to take more pleasure from simple or routine activities and can relieve the focus on negative thoughts of the past and future as we are focused on the present.

Deal with anxiety – reduce your feelings of worry and anxiety

We all feel anxiety or worry sometimes and a small amount of anxiety or worry actual helps to motivate us to get things done. However, regular or strong feelings of worry or anxiety can affect our health, relationships and work.

Below are some strategies to help reduce feelings of worry and anxiety. 

If you are experiencing severe anxiety or it is greatly affecting your health, relationships and work you should see a professional.

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